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Is Kimchi Healthy for You? The Gut Upside and the Salt Catch

A bowl of Kimchi Fried Rice (is kimchi healthy for you)

Is kimchi healthy for you? Yes, for most people, with 1 real catch: it’s salty, so the portion matters more than the jar. Eaten the Korean way, a small side dish alongside rice and other food, kimchi gives you vegetables, fiber and live lactic acid bacteria in a low-calorie package.

Korean Dining Etiquette for Foreigners: 9 Mistakes to Skip

Banchan - San Francisco, CA (korean dining etiquette for foreigners)

Korean dining etiquette for foreigners comes down to 9 habits, and letting elders go first matters most. Wait for the oldest person to start eating. Pour drinks for other people, never for yourself, and take a glass with two hands. Pay at the counter on your way out and don’t leave a tip.

Best Korean Instant Ramen: 8 Packs From Mild to Buldak Hot

Mocha Boss Coffee with Shin Ramyun (best korean instant ramen)

The best Korean instant ramen for most first-timers is Shin Ramyun, Nongshim’s 1986 classic. It has real heat without punishing you, it’s sold almost everywhere outside Korea, and it’s the bowl most Koreans measure every other pack against. Once you know where it sits on the spice scale, picking your next pack (milder Jin Ramen or the far hotter Buldak) gets easy.